Managing Stress


Companies as well as individuals worldwide are affected by stress. Stress damages people at work and at home. It is also present in the commercial costs of lower productivity, reduced performance due to illness, accidents, bad interpersonal relationships and lack of innovation to name a few. This problem has cost companies billions of dollars worldwide.

When individuals have too much to do and a demand that they get it done or personal issues that seem to be too much to deal with, it is a recipe for stress.

There are many reasons for managing stress and this workshop will not only bring awareness of the condition but also introduce many techniques to help individuals improve their quality of life and productivity.


Target Audience

This workshop would be beneficial to professionals and business people that require more piece of mind, high levels of efficiency and mental agility to effectively deal with the stresses of life.

Learning Objectives

Upon completion of this workshop, participants should be able to:

  • Evaluate the level of stress they experience and where it is coming from
  • Recognise the importance of taking action to deal with stress
  • Begin incorporating different techniques in their lives, to deal with stress effectively

Programme Outline

Topics covered in this workshop include:

  • Stress defined
  • Pressure vs Stress
  • Signs and Symptoms of stress
  • Reasons to manage stress
  • Knowing your level of stress and where your stress is coming from
  • Reaction vs Response
  • Strategies to cope with stress
    • Creating good habits
    • Knowing your values
    • Understanding the importance of managing time, knowing what you want and taking action
    • The importance of perception and reframing
    • Relaxation techniques
    • The importance of diet, exercise and sleep in minimising the effects of stress


Date View Event Calendar
Time 8:30 pm – 4:30 pm
Duration 2 Days
Cost TT $3,000.00 (inclusive of training materials, refreshments and Certificate of Participation) 
Please note that prices are subject to change without notice.
Venue Arthur Lok Jack Graduate School of Business
Max Richards Drive,
Uriah Butler Highway, North West,
Mt. Hope


Tel: 645-6700
Fax: 662-1411


Brent Cassim - ext. 330
Anastasia Mohammed - ext. 328



Certificates will only be issued to participants who have attained a minimum attendance rate of 75% for the duration of the course.

Course Cancellation/ Reschedule Policy

Arthur Lok Jack GSB (ALJGSB) reserves the right to cancel training at any time. If ALJGSB cancels the training due to unforeseen circumstances beyond the control of ALJGSB, you are entitled to a full refund of the course fee, or your course fee can be credited toward a future training, based upon availability (providing payments have been made before original advertised date).

ALJGSB reserves the right to reschedule training at any time. If ALJGSB reschedules training due to unforeseen circumstances beyond the control of ALJGSB, the training will take place at the next available time. Participants will be informed via phone and/or e-mails.



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